Smoothies for Golfers: Recipes and Nutrition Plan for Supporting the Golfer's Optimum Health, Focus and Performance
Aug 2012 · Nordic Standard Publishing
Ebook
60
Pages
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Eligible
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About this ebook
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments.
Tailored to your specific needs:
Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post game. One size rarely fits all and Lars eliminates the guesswork for you.
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to:
- Improve your Mental Focus and Clarity
- Promote Optimal Eyesight through Nutrition
- Support Improved Strength and Flexibility
- Drastically reduce muscle fatigue, joint pain and recovery time
- Beat plateaus and achieve new levels of performance
- Feel fresh and energized all day, every day
About the author
Lars Andersen is a sports author, nutritional researcher and fitness enthusiast. In his spare time he participates in competitive running, swimming and cycling events and enjoys hiking with his two border collies.
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