Mindfulness in Sexual Life: How to Live the Moment and Increase Pleasure
About this ebook
Reignite connection, enhance sensation, and transform intimacy—one breath at a time.
In a world full of distractions, anxiety, and performance pressure, many struggle to stay present during sex. Mindfulness in Sexual Life offers a powerful, science-backed approach to deepening pleasure and intimacy by cultivating awareness in the present moment. Whether you’re alone or with a partner, this guide shows how mindfulness can unlock more fulfilling, connected sexual experiences.
Inside, you’ll discover:
How distraction and “spectatoring” sabotage pleasure—and how to stop
Techniques like body scans, breathwork, and mindful touch to anchor your awareness
Practical rituals and sensory grounding to enhance intimacy before, during, and after sex
Ways to overcome performance anxiety, body image issues, and intrusive thoughts
Guided practices for solo and partnered mindfulness, including eye gazing and sensate focus
Real stories of transformation and evidence-based results from clinical studies
Whether you're looking to enhance physical pleasure, strengthen emotional connection, or simply be more present in your intimate life, this book offers a gentle, empowering roadmap to sexual awareness.
About the author
Leticia Gus is a passionate and versatile author known for her ability to explore a wide range of topics with clarity, warmth, and purpose. From self-help and personal development to productivity, wellness, and everyday life hacks, her eBooks aim to inspire, empower, and offer practical guidance to readers around the world.
With a curious mind and a deep desire to make a positive impact, Leticia brings together personal experiences, thoughtful research, and relatable insights in every book she writes. Her approachable writing style and down-to-earth advice have helped countless readers unlock new perspectives and take meaningful steps toward a more balanced, fulfilled life.
Whether you're looking for motivation, clarity, or simple strategies for everyday challenges, Leticia Gus has something for you.
