SLTTBWE: (Six Lines & Two Triangles is the Best Walking Exercise)

World's best exercise is walking. So, can there be any walking exercise (free from the limitations mentioned above) which is best in the world? By the grace of God, after putting three years of research endeavours I am able to find (innovate) an affirmative answer-

'Yes! SLTTBWE'.

This eBook (having embedded video for ease of learning) is free & serves the same purpose as that treadmill will for walking in a room as per the mood which should usually be getting set everyday after the meal in the night.

Some important beneficial features of SLTTBWE-

1. It can be done in a room on a mat barefoot, free from the need of long pathway with good weather condition.

2. Likewise, it can be done at a delightful corner of a park on the green grass again barefoot under the diagonal rays of the sun - most beneficial for a dabetic or old age person.

3. Easy to create and keep a habit of daily walking (as per convenience) for 30 to 45 minutes every day in the morning as well as in the night after meal as no need to go out for the same.

4. Not an unbalanced exercise. SLTTBWE is the same way balanced as the simple walking is. The rightward and leftward moves (of legs/hands) are inter-balancing as in case of a simple walking rather more better regulated moves happen on its own in SLTTBWE.

Anyone can write to me [email protected]