W0 - ONE WONDERFUL EXERCISE (Intelligently designed the lightest one, with deep impact on the legs & the entire back, with a 5-minute challenge)

Intelligently designed the lightest one, with deep impact on the legs & the entire back, with a 5-minute challenge

The 5-minute challenge:

Within 5 minutes of doing this exercise, we would be experiencing a little pain in our legs which is not a normal case with any other light exercise & this pain should increase gradually with more of doing it to a level better felt & manageable (after 10 minutes) so that the real stamina of the legs & the whole back improves. Daily minimum 21 minutes of this exercise is needed to be done to have better long term impact.

Some important benefits of doing at least21 minutes of W0- ONE WONDERFUL EXERCISE regularly-

1. Strong legs 2. Strong back (the whole back) 3. Straight chassis 4. Good metabolism 5. Constipation breaker 6.Anytime anywhere exercise as such very helpful for diabetic people and 7. Overall good confidence, are some of the many important benefits this light exercise can bring to our life through the habit of regular practicing.

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