TWO EXERCISES ENOUGH FOR SPY SOLDIERS (The Dual-Rearward-Push SLTTBWE Parade & The Falling Knees)

1. Dual rearward push of both the shoulders happen (because both the arms, especially the portion from the shoulder to the elbow, are always kept pushed rearward) at every pre-landing of the legs, thereby the middle backbone just behind the chest gets pulled forward that every time making it strongly upright/straight. The portion of the arms from the shoulder to the elbow never get to the forward area as usually happens in other parades.

2. This DRPSPS can be done inside a small bedroom. Very useful for a spy kind Servicemen.

3. The unnecessary heating up inside the armpit can be avoided easily due to non-forward movements of the arms ensuring minimal underarm friction.

4. The LB to LA & the RB to RA movements of the legs have stronger and lengthier associated movement of their respective arms in comparison to other arm-movements. Therefore, these two arm-movements are curvy (tilted) to their respective side as well.

Some Unique Features of this FKSS-

1. Robust backbone especially the lower back.

2. Remarkably strong front & back thigh muscles.

This ebook comprises of two embedded videos for ease of learning

Please feel free to write to me [email protected]