Tashvish Psixologiyasi: Tashvishli Ongning Labirintlarini O‘rganing Va u Qanday Qilib Fikrlar Va His-tuyg‘ularni Shakllantirishini Kashf Eting
Weslen Carvalho
Sep 2025 · Seriya: Xotirjamlik Xaritalari Book 2 · Weslen Carvalho
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Tashvishli ong qanday ishlashini kashf eting va doimiy xavotirni oziqlantiradigan naqshlar, hissiyotlar va fikrlarni aniqlashni o‘rganing. Ushbu kitob tashvish psixologiyasiga chuqur sayohatni taqdim etadi, uning qanday namoyon bo‘lishini, ichki va tashqi omillar uni qanday kuchaytirishini va ildizlarini tushunish orqali uni boshqarish uslublarini qanday o‘zgartirish mumkinligini ko‘rsatadi. Aniq tushuntirishlar va kundalik hayot misollari bilan siz fikrlaringiz ustidan nazoratni tiklash, taranglikni kamaytirish va hayotni ko‘proq muvozanat, ishonch va farovonlik bilan yashash uchun qimmatli tushunchalarni topasiz.
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