METABOLISM ACTIVATION BY CREATIVE WEIGHT LIFTING- CRICKETER'S AID (Let's get lighter by playing with the gravity)

Let's play with the gravity in creative ways to get lighter.

Three videos for the three MACWL- CRICKETER’S AID exercises.

By continuing to do these MACWL- CRICKETER’S AID exercises on regular basis while challenging our normal capacity in very small amounts, means, with intermittent gaps to restore to the normalcy as we breach our normal capacity every time. Day by day this normal capacity will increase as health is not a matter of a day or two or three but so on days the perpetuality is necessary.