Tashvishni Rivojlantirish Bo‘yicha Zamonaviy Texnikalar: Inqirozlarni Yengib O‘tish Va Ichki Tinchlikni Tiklash Uchun Amaliy Va Zamonaviy Strategiyalar
Weslen Carvalho
Sep 2025 · Seriya: Xotirjamlik Xaritalari Book 3 · Weslen Carvalho
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Tashvish bilan kurashish va ichki osoyishtalikni tiklash uchun amaliy va zamonaviy strategiyalarni kashf eting. Ushbu kitob nafas olish, ongni jamlash, ongni qayta dasturlash va jismoniy harakat bo‘yicha samarali texnikalarni taklif etadi, stressni kamaytirish, inqirozlarni boshqarish va hissiy chidamlilikni mustahkamlash yo‘llarini o‘rgatadi. Aniq tushuntirishlar va kundalik hayotda qo‘llaniladigan mashqlar orqali siz odatlarni o‘zgartirish, tashvishli fikrlarni boshqarish va yanada muvozanatli, tinch va ishonchli hayot qurishni, shuningdek, qiyinchiliklarga ravshanlik va osoyishtalik bilan duch kelishni o‘rganasiz.
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